{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12033\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12033 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-664\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%d9%87-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0686\u0647-\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u0628\u062e\u0648\u0631\u06cc\u0645-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" title=\"\u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%d9%87-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\" rel=\"bookmark\">\u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u062a\u063a\u0630\u06cc\u0647\u200c \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc \u0631\u0648\u06cc\u0627\u06cc\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-25T15:33:28-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%d9%87-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%d9%87-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0645\u0637\u0644\u0648\u0628 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0646\u0642\u0627\u0647\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n\n\n\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0648\u0627\u0644 \u201c\u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\u201d \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0628\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0627\u060c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%d9%87-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12026\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12026 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-811\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u062d\u0645\u0627\u0645-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u062d\u0645\u0627\u0645 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648: \u06a9\u0644\u06cc\u062f \u0637\u0644\u0627\u06cc\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0634\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-25T09:39:09-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9 \u0631\u0648\u0634 \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0645\u0648 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u06a9\u0645 \u067e\u0634\u062a \u0633\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0645 \u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0648\u062f\u0646\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0633\u062a. \u062d\u0645\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.\n\n\n\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062d\u0645\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f. \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%ad%d9%85%d8%a7%d9%85-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12023\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12023 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-269\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%86%d9%87-%d9%85%d8%af%d8%aa-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0686\u0647-\u0645\u062f\u062a-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0645\u06cc\u062a\u0648\u0627\u0646-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0686\u0647 \u0645\u062f\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u061f\" title=\"\u0686\u0647 \u0645\u062f\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div 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datetime=\"2024-03-25T09:23:31-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%86%d9%87-%d9%85%d8%af%d8%aa-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d8%9f\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645\n\n\n\n\u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u062d\u06cc\u0627 \u0648 \u067e\u0631\u067e\u0634\u062a \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u06a9\u0645 \u067e\u0634\u062a \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647 \u0638\u0631\u0627\u0641\u062a \u0648 \u062f\u0642\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0646\u06cc\u0632 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\u060c \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.\n\n\n\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0648\u0627\u0644 \"\u0686\u0647 \u0645\u062f\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%da%86%d9%87-%d9%85%d8%af%d8%aa-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d8%b1%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12016\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12016 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-522\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0686\u06cc\u0633\u062a\u061f-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-25T09:35:41-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#respond\"><span class=\"replies-count\">0<\/span> <span 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u062d\u06cc\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0633\u0648\u0642 \u062f\u0647\u062f. \u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0645\u0634\u063a\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\n\n\n\n\u062a\u0627\u062b\u06cc\u0631 \u0633\u0646 \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12013\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12013 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-420\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a-\u0642\u0628\u0644-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-25T09:35:51-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a-\u0642\u0628\u0644-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648.webp&description=%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4%D8%A7%D8%AA+%D9%82%D8%A8%D9%84+%D8%A7%D8%B2+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u06a9\u0627\u0634\u062a \u0645\u0648: \u0633\u0641\u0631\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0627\u0645\u0644\n\n\n\n\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0634\u06a9\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0646\u062a\u06cc\u06a9\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0641\u0631 \u0628\u0647 \u0633\u0648\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0622\u0645\u0627\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\n\n\n\n\u0686\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4%d8%a7%d8%aa-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12010\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-12010 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-987\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d8%ae%d8%b4%d8%b4-%d9%88-%d8%b7%d8%b1%d8%a7%d9%88%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%d8%a8%d8%a7-%d8%aa%d8%b2%d8%b1%db%8c%d9%82-%d8%a2%d8%a8%d8%b1%d8%b3%d8%a7%d9%86-%d8%a8%d9%87-%d8%b5%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u062a\u0632\u0631\u06cc\u0642-\u0622\u0628\u0631\u0633\u0627\u0646-\u0628\u0647-\u0635\u0648\u0631\u062a-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062f\u0631\u062e\u0634\u0634 \u0648 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0622\u0628\u0631\u0633\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a\" title=\"\u062f\u0631\u062e\u0634\u0634 \u0648 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0622\u0628\u0631\u0633\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d8%ae%d8%b4%d8%b4-%d9%88-%d8%b7%d8%b1%d8%a7%d9%88%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%d8%a8%d8%a7-%d8%aa%d8%b2%d8%b1%db%8c%d9%82-%d8%a2%d8%a8%d8%b1%d8%b3%d8%a7%d9%86-%d8%a8%d9%87-%d8%b5%d9%88\/\" rel=\"bookmark\">\u062f\u0631\u062e\u0634\u0634 \u0648 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0622\u0628\u0631\u0633\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-18T07:00:29-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 18, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d8%ae%d8%b4%d8%b4-%d9%88-%d8%b7%d8%b1%d8%a7%d9%88%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%d8%a8%d8%a7-%d8%aa%d8%b2%d8%b1%db%8c%d9%82-%d8%a2%d8%a8%d8%b1%d8%b3%d8%a7%d9%86-%d8%a8%d9%87-%d8%b5%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d8%ae%d8%b4%d8%b4-%d9%88-%d8%b7%d8%b1%d8%a7%d9%88%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%d8%a8%d8%a7-%d8%aa%d8%b2%d8%b1%db%8c%d9%82-%d8%a2%d8%a8%d8%b1%d8%b3%d8%a7%d9%86-%d8%a8%d9%87-%d8%b5%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0686\u0647\u0631\u0647 \u0634\u0627\u062f\u0627\u0628 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u060c \u0622\u0631\u0632\u0648\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u067e\u0648\u0633\u062a\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc\u060c \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0648 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633\u060c \u067e\u0648\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645 \u0622\u0628\u06cc (\u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646) \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u062e\u0634\u0634 \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f.\n\n\n\n\u062a\u0632\u0631\u06cc\u0642 \u0622\u0628\u0631\u0633\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a\u060c \u0631\u0648\u0634\u06cc \u0646\u0648\u06cc\u0646 \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0637\u0631\u0627\u0648\u062a \u0648...<p class=\"read-more-section\"><a class=\"btn-read-more 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class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/\" rel=\"bookmark\">\u0645\u06cc\u06a9\u0631\u0648\u0628\u0644\u06cc\u062f\u06cc\u0646\u06af \u0627\u0628\u0631\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0648\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-18T06:57:17-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 18, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/#respond\"><span class=\"replies-count\">0<\/span> <span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0686\u0647\u0631\u0647 \u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0644\u06cc \u0645\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u0628\u0631\u0648\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062f\u0631 \u0642\u0627\u0628 \u0628\u0646\u062f\u06cc \u0635\u0648\u0631\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0641\u0631\u0645 \u0648 \u067e\u0631\u067e\u0634\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0645\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u0631\u06cc\u0632\u0634 \u0627\u0628\u0631\u0648 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0646\u062a\u06cc\u06a9\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0641\u0631\u0645 \u0627\u0628\u0631\u0648 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.\n\n\n\n\u062f\u0631 \u06af\u0630\u0634\u062a\u0647\u060c \u062a\u0627\u062a\u0648 \u0627\u0628\u0631\u0648 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647\u200c\u062d\u0644 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645 \u067e\u0634\u062a\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0627\u0628\u0631\u0648 \u0628\u0648\u062f. \u0627\u0645\u0627 \u062a\u0627\u062a\u0648\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%85%db%8c%da%a9%d8%b1%d9%88%d8%a8%d9%84%db%8c%d8%af%db%8c%d9%86%da%af-%d8%a7%d8%a8%d8%b1%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11985\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11985 post type-post status-publish format-video has-post-thumbnail hentry category-137 post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-943\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"480\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0645\u0631\u0627\u062d\u0644-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u062f\u0631-6-\u062c\u0645\u0644\u0647-1.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u06a9\u0627\u0634\u062a \u0645\u0648 \u062f\u0631 6 \u062c\u0645\u0644\u0647\" title=\"\u0645\u0631\u0627\u062d\u0644 \u06a9\u0627\u0634\u062a \u0645\u0648 \u062f\u0631 6 \u062c\u0645\u0644\u0647\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\" rel=\"bookmark\">\u0645\u0631\u0627\u062d\u0644 \u06a9\u0627\u0634\u062a \u0645\u0648 \u062f\u0631 6 \u062c\u0645\u0644\u0647 &#8211; \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u067e\u0631\u067e\u0634\u062a \u0648 \u0634\u0627\u062f\u0627\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-10T07:35:38-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 10, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/03\/\u0645\u0631\u0627\u062d\u0644-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u062f\u0631-6-\u062c\u0645\u0644\u0647-1.jpg&description=%D9%85%D8%B1%D8%A7%D8%AD%D9%84+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88+%D8%AF%D8%B1+6+%D8%AC%D9%85%D9%84%D9%87+%26%238211%3B+%D8%A8%D8%A7%D8%B2%DA%AF%D8%B4%D8%AA+%D8%A8%D9%87+%D9%85%D9%88%D9%87%D8%A7%DB%8C+%D9%BE%D8%B1%D9%BE%D8%B4%D8%AA+%D9%88+%D8%B4%D8%A7%D8%AF%D8%A7%D8%A8\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0634\u06a9\u0644\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u06a9\u0627\u0634\u062a \u0645\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u062d\u0644 \u062f\u0627\u0626\u0645\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 6 \u0645\u0631\u062d\u0644\u0647 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:\n\n\n\n1. \u0627\u0635\u0644\u0627\u062d \u0645\u0648\u06cc \u0633\u0631:\n\n\n\n\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0639\u0645\u0644 \u06a9\u0627\u0634\u062a\u060c \u0645\u0648\u0647\u0627\u06cc \u0633\u0631 \u0634\u0645\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0631\u0627\u062d \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0645\u0646\u0637\u0642\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\n\n\n\n2....<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-6-%d8%ac%d9%85%d9%84%d9%87-%d8%a8%d8%a7%d8%b2%da%af%d8%b4%d8%aa-%d8%a8%d9%87-%d9%85%d9%88%d9%87%d8%a7%db%8c-%d9%be\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11977\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11977 post type-post status-publish format-standard has-post-thumbnail hentry category-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-598\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d9%84%d9%85%d9%87-%d9%87%d8%a7-%d8%b1%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%a7%d8%b2-%d8%a8%db%8c%d9%86-%d8%a8%d8%a8-2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/02\/\u0686\u06af\u0648\u0646\u0647-\u062f\u0644\u0645\u0647-\u0647\u0627-\u0631\u0627-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0627\u0632-\u0628\u06cc\u0646-\u0628\u0628\u0631\u0645\u061f1-800x800.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0686\u06af\u0648\u0646\u0647 \u062f\u0644\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0645\u061f1\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d9%84%d9%85%d9%87-%d9%87%d8%a7-%d8%b1%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%a7%d8%b2-%d8%a8%db%8c%d9%86-%d8%a8%d8%a8-2\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u062f\u0644\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-29T08:16:14-01:00\">\n\t\t\t\u0641\u0648\u0631\u06cc\u0647 29, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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\u0622\u06cc\u062f \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\ud83c\udf31\n\n\n\n\ud83d\udfe1\u0636\u0645\u0627\u0646\u062a \u0646\u0627\u0645\u0647 \u06a9\u062a\u0628\u06cc \u0645\u0627\u062f\u0627\u0645 \u0627\u0644\u0639\u0645\u0631\ud83d\udfe1\u0628\u0627 \u0645\u062c\u0648\u0632 \u0631\u0633\u0645\u06cc \u0627\u0632 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\ud83d\udfe1\u0627\u0642\u0627\u0645\u062a \u0631\u0627\u06cc\u06af\u0627\u0646\ud83d\udfe1\u0628\u0627\u0642\u062f\u0645\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\n\n\n\n\ud83d\udd39\ufe0f\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a:\n\n\n\n\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc\u060c \u06a9\u0627\u0634\u062a \u0645\u0648\u060c \u06a9\u0627\u0634\u062a \u0645\u0648_\u0627\u0641_\u0627\u06cc_\u062a\u06cc\u060c \u0628\u0648\u062a\u0627\u06a9\u0633\n\n\n\n\u0648 \u062a\u0645\u0627\u0645\u06cc \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0648\u0633\u062a\u060c\u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\ud83c\udf31\n\n\n\n\n\n\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d9%84%d9%85%d9%87-%d9%87%d8%a7-%d8%b1%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%a7%d8%b2-%d8%a8%db%8c%d9%86-%d8%a8%d8%a8-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11973\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11973 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-940\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%81%db%8c%d8%b4%db%8c%d8%a7%d9%84-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2024\/02\/\u0641\u06cc\u0634\u06cc\u0627\u0644-\u062a\u062e\u0635\u0635\u06cc-\u067e\u0648\u0633\u062a-\u0686\u06cc\u0633\u062a\u061f-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0641\u06cc\u0634\u06cc\u0627\u0644 \u062a\u062e\u0635\u0635\u06cc \u067e\u0648\u0633\u062a \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%81%db%8c%d8%b4%db%8c%d8%a7%d9%84-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u0641\u06cc\u0634\u06cc\u0627\u0644 \u062a\u062e\u0635\u0635\u06cc \u067e\u0648\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-28T15:34:59-01:00\">\n\t\t\t\u0641\u0648\u0631\u06cc\u0647 28, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%81%db%8c%d8%b4%db%8c%d8%a7%d9%84-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%81%db%8c%d8%b4%db%8c%d8%a7%d9%84-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0634\u0644\u0648\u063a \u0648 \u067e\u0631 \u0647\u06cc\u0627\u0647\u0648\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u0632\u0631\u06af\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u06af\u06cc \u062f\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0647\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u0645\u0627 \u0637\u0631\u0627\u0648\u062a \u0648 \u062f\u0631\u062e\u0634\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0641\u06cc\u0634\u06cc\u0627\u0644 \u062a\u062e\u0635\u0635\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u062d\u0644\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0644\u0630\u062a \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0627\u062d\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.\n\n\n\n\u0641\u06cc\u0634\u06cc\u0627\u0644 \u062a\u062e\u0635\u0635\u06cc \u067e\u0648\u0633\u062a \u0686\u06cc\u0633\u062a\u061f\n\n\n\n\u0641\u06cc\u0634\u06cc\u0627\u0644 \u062a\u062e\u0635\u0635\u06cc \u067e\u0648\u0633\u062a\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0633\u0627\u062f\u0647\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%81%db%8c%d8%b4%db%8c%d8%a7%d9%84-%d8%aa%d8%ae%d8%b5%d8%b5%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/iranfitclinic.com\/category\/articles\/page\/13\/?woo_ajax=1","currentPage":"https:\/\/iranfitclinic.com\/category\/articles\/page\/12"}