{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11560\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11560 post type-post status-publish format-video has-post-thumbnail hentry category-137 category-articles post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-815\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/11\/\u062f\u0644\u06cc\u0644-\u0627\u0646\u062a\u062e\u0627\u0628-\u06a9\u0644\u06cc\u0646\u06cc\u06a9-\u0627\u06cc\u0631\u0627\u0646-\u0641\u06cc\u062a.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062f\u0644\u06cc\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a\" title=\"\u062f\u0644\u06cc\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\" rel=\"bookmark\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:41-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link 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\u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\ud83d\udccd\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0647\u0645 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a\u060c\u0645\u0647\u0627\u0631\u062a \u067e\u0631\u0633\u0646\u0644 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0628\u0627\u0644\u0627\u06cc \u062a\u06cc\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u06cc\u0628\u0627\u0634\u062f\ud83c\udf43\n\n\n\n\ud83d\udccd\u0628\u0627 \u0642\u062f\u0645\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0627\u0634\u062a \u0645\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\ud83e\udd47\n\n\n\n\ud83d\udccd\u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0627\u0632 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u060c\u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0645\u0648\u0632\u0634 \u067e\u0632\u0634\u06a9\u06cc\u270d\n\n\n\n\ud83d\udccd\u0627\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0634\u0645\u0627 \u0633\u067e\u0627\u0633 \u06af\u0630\u0627\u0631\u06cc\u0645\ud83c\udf43\n\n\n\n\n\n\n\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0648\u0627\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0639\u0644\u0645 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u0627\u0633\u062a....<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11549\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11549 post type-post status-publish format-video has-post-thumbnail hentry category-137 post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-643\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0646\u062d\u0648\u0647-\u0634\u0633\u062a\u0634\u0648\u06cc-\u0645\u0648-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-800x800.webp\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" title=\"\u0646\u062d\u0648\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u0648 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0646\u062d\u0648\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u0648 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-04-02T07:50:37+00:00\">\n\t\t\t\u0622\u0648\u0631\u06cc\u0644 2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0646\u062d\u0648\u0647-\u0634\u0633\u062a\u0634\u0648\u06cc-\u0645\u0648-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648.webp&description=%D9%86%D8%AD%D9%88%D9%87+%D8%B4%D8%B3%D8%AA%D8%B4%D9%88%DB%8C+%D9%85%D9%88+%D8%A8%D8%B9%D8%AF+%D8%A7%D8%B2+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u06a9\u0627\u0634\u062a\u0647 \u0634\u062f\u0647\u060c \u0634\u0633\u062a\u0634\u0648\u06cc \u0635\u062d\u06cc\u062d \u0645\u0648\u0647\u0627 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u0627\u0645\u067e\u0648 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0646\u062d\u0648\u0647 \u0634\u0633\u062a\u0634\u0648 \u0645\u0648 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645. \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0631\u0627\u062d\u0644 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u0648\u0647\u0627\u06cc \u06a9\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.\n\n\n\n\n\n\n\n\u0645\u0631\u0627\u062d\u0644 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0646\u062d\u0648\u0647 \u0634\u0633\u062a\u0634\u0648 \u0645\u0648 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\n\n\n\n1. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc\n\n\n\n\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u060c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%b4%d8%b3%d8%aa%d8%b4%d9%88-%d9%85%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11545\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11545 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-530\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"480\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0645\u0632\u06cc\u062a-\u06a9\u0627\u0634\u062a-\u0627\u0628\u0631\u0648-\u0628\u0647-\u0631\u0648\u0634-\u063a\u06cc\u0631-\u062c\u0631\u0627\u062d\u06cc.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0645\u0632\u06cc\u062a \u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc\" title=\"\u0645\u0632\u06cc\u062a \u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\" rel=\"bookmark\">\u0645\u0632\u06cc\u062a \u0647\u0627\u06cc \u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 \u063a\u06cc\u0631 \u062c\u0631\u0627\u062d\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-30T08:13:57-01:00\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 30, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648\u06cc \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648 \u06cc\u06a9 \u062e\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0633\u0631\u062a \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u0627\u06cc\u00a0\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0627\u0642\u062f\u0627\u0645\u06cc \u0646\u06a9\u0631\u062f\u0647 \u0627\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0648\u06cc\u0646 \u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u06cc\u06a9 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u06cc\u06a9 \u062c\u0631\u0627\u062d\u06cc \u0633\u062e\u062a \u0648 \u062f\u0631\u062f \u0622\u0648\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.\n\n\n\n\n\n\n\n\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 \u063a\u06cc\u0631\u062c\u0631\u0627\u062d\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0628\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b2%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-%d8%ba%db%8c%d8%b1-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11540\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11540 post type-post status-publish format-video has-post-thumbnail hentry category-137 category-articles post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-417\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"480\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062e\u062f\u0645\u0627\u062a.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9\" title=\"\u062e\u062f\u0645\u0627\u062a\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\" rel=\"bookmark\">\u0628\u062e\u0634\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:46-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a:\n\n\n\n\u06a9\u0627\u0634\u062a \u0645\u0648 \u0627\u0641 \u0627\u06cc \u062a\u06cc \u060c\u0628\u0648\u062a\u0627\u06a9\u0633 \u060c\u0645\u0632\u0648\u062a\u0631\u0627\u067e\u06cc \u060c\u06a9\u0627\u0634\u062a \u0645\u0648\n\n\n\n\u0648 \u062a\u0645\u0627\u0645\u06cc \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0648\u0633\u062a\u060c\u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\ud83c\udf31\n\n\n\n\u062e\u062f\u0645\u0627\u062a \u062f\u06cc\u06af\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a \u0634\u0627\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0648\u06a9\u0627\u0644 \u0641\u062a\u060c\u0645\u0632\u0648\u0698\u0644\u060c\u0641\u0634\u06cc\u0627\u0644 \u067e\u0648\u0633\u062a\u060c\u067e\u06cc\u0644\u06cc\u0646\u06af\u060c\u0645\u06cc\u06a9\u0631\u0648\u0646\u06cc\u062f\u0644\u06cc\u0646\u06af\u060c\u0645\u0632\u0648\u0646\u06cc\u062f\u0644\u06cc\u0646\u06af \u0648\u06a9\u0648\u062a\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\ud83c\udf31\n\n\n\n\ud83d\udfe1\u0636\u0645\u0627\u0646\u062a \u0646\u0627\u0645\u0647 \u06a9\u062a\u0628\u06cc \u0645\u0627\u062f\u0627\u0645 \u0627\u0644\u0639\u0645\u0631\ud83d\udfe1\u0628\u0627 \u0645\u062c\u0648\u0632 \u0631\u0633\u0645\u06cc \u0627\u0632 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062f\u0631\u0645\u0627\u0646\ud83d\udfe1\u0627\u0642\u0627\u0645\u062a \u0631\u0627\u06cc\u06af\u0627\u0646\ud83d\udfe1\u0628\u0627\u0642\u062f\u0645\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%ae%d8%b4%db%8c-%d8%a7%d8%b2-%d8%ae%d8%af%d9%85%d8%a7%d8%aa-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88-%d8%a7%db%8c%d8%b1%d8%a7%d9%86-%d9%81%db%8c%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11528\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11528 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-641\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"720\" height=\"720\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0634\u062a-\u0627\u0628\u0631\u0648-\u0628\u0647-\u0631\u0648\u0634-fit.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 fit\" title=\"\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 fit\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\" rel=\"bookmark\">\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 FIT \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0628\u062e\u06cc\u0647 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646 \u0641\u06cc\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-25T08:32:22+00:00\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 25, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0634\u062a-\u0627\u0628\u0631\u0648-\u0628\u0647-\u0631\u0648\u0634-fit.jpg&description=%DA%A9%D8%A7%D8%B4%D8%AA+%D8%A7%D8%A8%D8%B1%D9%88+%D8%A8%D9%87+%D8%B1%D9%88%D8%B4+FIT+%D8%A8%D8%AF%D9%88%D9%86+%D8%AC%D8%B1%D8%A7%D8%AD%DB%8C+%D9%88+%D8%A8%D8%AE%DB%8C%D9%87+%D8%AF%D8%B1+%DA%A9%D9%84%DB%8C%D9%86%DB%8C%DA%A9+%D8%A7%DB%8C%D8%B1%D8%A7%D9%86+%D9%81%DB%8C%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n&nbsp;\u0631\u0627\u0647\u06cc \u0646\u0648\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0628\u0631\u0648\u0647\u0627\u06cc\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u06a9\u0627\u0645\u0644\n\n\n\n\u0645\u0642\u062f\u0645\u0647\n\n\n\n\u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u0647\u0633\u062a\u06cc\u0645. \u0627\u0628\u0631\u0648\u0647\u0627\u06cc \u067e\u0631\u067e\u0634\u062a \u0648 \u0632\u06cc\u0628\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0686\u0647\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0647\u0627\u06cc \u0627\u0628\u0631\u0648 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u06af\u0630\u0634\u062a\u0647\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u0627\u062f \u0648.. \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u0631\u0641\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0646\u0648\u06cc\u0646\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \"\u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0628\u0647 \u0631\u0648\u0634 FIT \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0628\u062e\u06cc\u0647\" \u0627\u0631\u0627\u0626\u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d8%a7%d8%a8%d8%b1%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%db%8c-%d9%88-%d8%a8%d8%ae%db%8c%d9%87-%d8%af%d8%b1-%da%a9%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11522\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11522 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-950\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0637\u0631\u0627\u062d\u06cc-\u062e\u0637-\u0631\u0648\u06cc\u0634-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0648.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\" title=\"\u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u062f\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:49-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u06cc\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u062f\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\n\n\n\n\u0686\u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u062f\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f\n\n\n\n\u0637\u0631\u0627\u062d\u06cc \u062e\u0637 \u0631\u0648\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u062f\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%b7%d8%b1%d8%a7%d8%ad%db%8c-%d8%ae%d8%b7-%d8%b1%d9%88%db%8c%d8%b4-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d9%85%d9%88-%d8%af%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11518\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11518 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-965\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0628\u0627\u0646\u06a9-\u0645\u0648-\u0686\u06cc\u0633\u062a.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0628\u0627\u0646\u06a9 \u0645\u0648 \u0686\u06cc\u0633\u062a\" title=\"\u0628\u0627\u0646\u06a9 \u0645\u0648 \u0686\u06cc\u0633\u062a\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u0628\u0627\u0646\u06a9 \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:51-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0628\u0627\u0646\u06a9-\u0645\u0648-\u0686\u06cc\u0633\u062a.jpg&description=%D8%A8%D8%A7%D9%86%DA%A9+%D9%85%D9%88+%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0628\u0627\u0646\u06a9 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u0627\u0647\u06cc\u0645 \u062c\u062f\u06cc\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0635\u0646\u0639\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062c\u0647\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u062c\u062f\u06cc\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0635\u0646\u0639\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0622\u0631\u0627\u06cc\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0627\u0646\u06a9 \u0645\u0648 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.\n\n\n\n\u0628\u0627\u0646\u06a9 \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f\n\n\n\n\u0628\u0627\u0646\u06a9 \u0645\u0648 \u0628\u0647 \u06cc\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u0627\u0646\u0633\u0627\u0646 \u06cc\u0627 \u0645\u0648\u0647\u0627\u06cc \u062a\u0631\u0627\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u0633\u062a\u0647 \u0647\u0627\u06cc \u0645\u0648 \u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11514\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11514 post type-post status-publish format-video has-post-thumbnail hentry category-137 post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-476\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0645\u0631\u0627\u0642\u0628\u062a-\u0647\u0627\u06cc-\u0648\u06cc\u0698\u0647-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-25T14:32:00-01:00\">\n\t\t\t\u0645\u0627\u0631\u0633 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\ud83d\udccd\u0627\u06cc\u0627 \u0645\u06cc\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f\n\n\n\n\ud83d\udccd\u06a9\u0627\u0634\u062a \u0645\u0648 \u0628\u0647 \u0633\u0628\u06a9 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0627\u0641\u062a (FiT)\n\n\n\n\ud83d\udccd \u06a9\u0627\u0634\u062a \u0645\u0648 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u067e\u0633 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\ud83c\udf39\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa-%d9%87%d8%a7%db%8c-%d9%88%db%8c%da%98%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11510\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11510 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-108\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062f\u0631\u0645\u0627\u0646-\u0637\u0627\u0633\u06cc-\u0633\u0631.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\" rel=\"bookmark\">\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0637\u0627\u0633\u06cc \u0633\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-23T15:47:05+00:00\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 23, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062f\u0631\u0645\u0627\u0646-\u0637\u0627\u0633\u06cc-\u0633\u0631.jpg&description=%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%D9%82%D8%B7%D8%B9%DB%8C+%D8%B7%D8%A7%D8%B3%DB%8C+%D8%B3%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631 \u0648 \u06a9\u0627\u0634\u062a \u0645\u0648: \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648\n\n\n\n\u0627\u06af\u0631 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0637\u0627\u0633\u06cc \u0633\u0631 \u06cc\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0633\u062a\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631 \u0648 \u06a9\u0627\u0634\u062a \u0645\u0648 \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f.\n\n\n\n\u0645\u0641\u0647\u0648\u0645 \u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631\n\n\n\n\u062f\u0631\u0645\u0627\u0646 \u0637\u0627\u0633\u06cc \u0633\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%b7%d8%a7%d8%b3%db%8c-%d8%b3%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11502\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11502 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-530\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0648-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-E1-800x800.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u06a9\u0627\u0634\u062a \u0645\u0648 \u0648 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\" title=\"\u06a9\u0627\u0634\u062a \u0645\u0648 \u0648 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E1\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\" rel=\"bookmark\">\u06a9\u0627\u0634\u062a \u0645\u0648 \u0648 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-20T16:22:57+00:00\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 20, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0634\u062a-\u0645\u0648-\u0648-\u0645\u0635\u0631\u0641-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-E1.jpg&description=%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88+%D9%88+%D9%85%D8%B5%D8%B1%D9%81+%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86+E\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\n\n\n\n\n\n\n\n\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0647 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u06a9\u0627\u0634\u062a \u0627\u0628\u0631\u0648 \u0648 \u0645\u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u062e\u0648\u062f\u0627\u0631\u06cc \u0634\u0648\u062f.\n\n\n\n\u0632\u06cc\u0631\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0633\u0628\u0628 \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0645\u06cc\u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0639\u0645\u0644 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648 \u0648 \u0627\u0628\u0631\u0648 \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0634\u0648\u062f.\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d9%88-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-e\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/iranfitclinic.com\/category\/articles\/page\/21\/?woo_ajax=1","currentPage":"https:\/\/iranfitclinic.com\/category\/articles\/page\/20"}