{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11497\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11497 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-935\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0645\u0645\u0646\u0648\u0639-\u062f\u0648-\u0647\u0641\u062a\u0647-\u0627\u0648\u0644-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648-800x800.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:57-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/iranfitclinic.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.2.2\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0645\u0645\u0646\u0648\u0639-\u062f\u0648-\u0647\u0641\u062a\u0647-\u0627\u0648\u0644-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u0648.jpg&description=%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C+%D9%85%D9%85%D9%86%D9%88%D8%B9+%D8%AF%D9%88+%D9%87%D9%81%D8%AA%D9%87+%D8%A7%D9%88%D9%84+%D8%A8%D8%B9%D8%AF+%D8%A7%D8%B2+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\n\n\n\n\n\n\n\n1-\u062f\u0633\u062a \u0632\u062f\u0646 \u0648 \u0645\u0627\u0644\u0634 \u062f\u0627\u062f\u0646 \u0648 \u0634\u0633\u062a\u0646 \u0628\u0627 \u062f\u0648\u0634 \u067e\u0631 \u0641\u0634\u0627\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0627\u0634\u062a \u0628\u0647 \u0639\u0644\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u0647\u06272-\u0636\u0631\u0628\u0647 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0627\u0634\u0640\u0640\u0640\u0640\u062a \u0628\u0640\u0640\u0640\u0640\u0647 \u0639\u0644\u0640\u0640\u0640\u0640\u0640\u062a \u0644\u0647\u06cc\u062f\u06af\u06cc \u06af\u0631\u0641\u062a\u0647\u0627 \u0648 \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u0622\u0646\u0647\u0627\n\n\n\n3-\u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc \u0628\u0647 \u0639\u0644\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0646\u06a9\u0631\u0648\u06324- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u0645\u067e\u0648\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0631\u067e\u0648\u0633\u062a\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9-%d8%af%d9%88-%d9%87%d9%81%d8%aa%d9%87-%d8%a7%d9%88%d9%84-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11488\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11488 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-979\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0646\u062d\u0648\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u06482-800x800.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u06482\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:00:59-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0646\u062d\u0648\u0647-\u062e\u0648\u0627\u0628\u06cc\u062f\u0646-\u0628\u0639\u062f-\u0627\u0632-\u06a9\u0627\u0634\u062a-\u0645\u06482.jpg&description=%D9%86%D8%AD%D9%88%D9%87+%D8%AE%D9%88%D8%A7%D8%A8%DB%8C%D8%AF%D9%86+%D8%A8%D8%B9%D8%AF+%D8%A7%D8%B2+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\ud83d\udccd\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u067e\u0633 \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u0622\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u0633\u062a\ud83c\udf43\n\n\n\n\ud83d\udccd\u0628\u0627 \u0642\u062f\u0645\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0627\u0634\u062a \u0645\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\ud83e\udd47\n\n\n\n\ud83d\udccd\u0627\u0632 \u0627\u0639\u062a\u0645\u0627\u062f \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u067e\u0627\u0633 \u06af\u0630\u0627\u0631\u06cc\u0645\ud83d\ude4f\n\n\n\n\ud83d\udccd\u062a\u0647\u0631\u0627\u0646\u060c\u062e\u06cc\u0627\u0628\u0627\u0646 \u0634\u0631\u06cc\u0639\u062a\u06cc\u060c\u062f\u0648 \u0631\u0627\u0647\u06cc \u0642\u0644\u0647\u06a9\u060c\u06a9\u0648\u0686\u0647 \u0645\u0631\u0634\u062f\u06cc\u060c\u067e\u0644\u0627\u06a9\u06f9\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%86%d8%ad%d9%88%d9%87-%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%af%d9%86-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11484\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11484 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-848\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"480\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062f\u0648-\u062e\u0627\u0635\u06cc\u062a-\u0641\u06cc\u0644\u0631-\u0645\u0648.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a \u0641\u06cc\u0644\u0631 \u0645\u0648\" title=\"\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a \u0641\u06cc\u0644\u0631 \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\" rel=\"bookmark\">\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a \u0645\u0647\u0645 \u0641\u06cc\u0644\u0631 \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-18T14:06:43+00:00\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 18, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062f\u0648-\u062e\u0627\u0635\u06cc\u062a-\u0641\u06cc\u0644\u0631-\u0645\u0648.jpg&description=%D8%AF%D9%88+%D8%AE%D8%A7%D8%B5%DB%8C%D8%AA+%D9%85%D9%87%D9%85+%D9%81%DB%8C%D9%84%D8%B1+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0641\u06cc\u0644\u0631\u0647\u0627\u06cc \u0645\u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0646\u0639\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0622\u0631\u0627\u06cc\u0634 \u0628\u0631\u0627\u06cc \u067e\u0631\u06a9\u0631\u062f\u0646 \u062d\u062c\u0645 \u0645\u0648\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0638\u0627\u0647\u0631\u06cc \u067e\u0631\u067e\u0634\u062a \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0645\u0648\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u062e\u0627\u0645\u062a \u0645\u0648\u0647\u0627\u06cc \u06a9\u0645\u200c\u062d\u062c\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\n\n\n \u062f\u0648 \u062e\u0627\u0635\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0645\u0648\u062b\u0631\u06cc \u06a9\u0647 \u0641\u06cc\u0644\u0631 \u0645\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u062f\u0631 \u0635\u0646\u0639\u062a \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \n\n\n\n1-\u062a\u0642\u0648\u06cc\u062a \u0648 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0645\u0648\u0647\u0627 :\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0641\u06cc\u0644\u0631 \u0645\u0648\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u062d\u0641\u0638 \u062d\u062c\u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%af%d9%88-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d9%85%d9%87%d9%85-%d9%81%db%8c%d9%84%d8%b1-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11481\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11481 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-865\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062a\u0627\u062b\u06cc\u0631-\u063a\u062f\u0647-\u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f-\u0628\u0631-\u06a9\u0627\u0634\u062a-\u0645\u0648-800x800.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u062a\u0627\u062b\u06cc\u0631 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:01:02-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u062d\u06cc\u0627\u062a\u06cc \u0628\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\n\n\n\n\u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u061f\n\n\n\n\u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u0628\u0647\u0628\u0648\u062f \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u060c \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0646\u062f\u0627\u0645\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0642\u0635 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0646 \u063a\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06cc\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ba%d8%af%d9%87-%d8%aa%db%8c%d8%b1%d9%88%db%8c%db%8c%d8%af-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11477\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11477 post type-post status-publish format-video has-post-thumbnail hentry category-137 category-articles post_format-post-format-video\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-595\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"540\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0641\u0635\u0644-\u0645\u0646\u0627\u0633\u0628-\u06a9\u0627\u0634\u062a-\u0645\u0648.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u0641\u0635\u0644 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u0641\u0635\u0644 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0641\u0635\u0644 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:01:05-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u0641\u0635\u0644-\u0645\u0646\u0627\u0633\u0628-\u06a9\u0627\u0634\u062a-\u0645\u0648.jpg&description=%D9%81%D8%B5%D9%84+%D9%85%D9%86%D8%A7%D8%B3%D8%A8+%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\u0641\u0635\u0644 \u0645\u0646\u0627\u0633\u0628 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.\u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c\u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0628\u0639\u062f \u0627\u0632\u00a0 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0627\u0633\u062a.\n\n\n\n\ud83d\udccc\u0633\u0648\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\n\n\n\n\u0628\u0627 \u0642\u062f\u0645\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06a9\u0627\u0634\u062a \u0645\u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u0628\u0627 \u0645\u062c\u0648\u0632 \u0627\u0632 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u060c\u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0645\u0648\u0632\u0634 \u067e\u0632\u0634\u06a9\u06cc\n\n\n\n\u062a\u0647\u0631\u0627\u0646\u060c\u062e\u06cc\u0627\u0628\u0627\u0646 \u0634\u0631\u06cc\u0639\u062a\u06cc\u060c\u062f\u0648 \u0631\u0627\u0647\u06cc \u0642\u0644\u0647\u06a9\u060c\u06a9\u0648\u0686\u0647 \u0645\u0631\u0634\u062f\u06cc\u060c\u067e\u0644\u0627\u06a9\u06f9\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%81%d8%b5%d9%84-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11473\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11473 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-923\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"480\" height=\"480\" src=\"https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062a\u0641\u0627\u0648\u062a-\u062f\u0631-\u0631\u0648\u0634-fit-\u0648fut.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0631\u0648\u0634 fit \u0648fut\" title=\"\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0631\u0648\u0634 fit \u0648fut\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u0631\u0648\u0634 FIT \u0648 FUT \u062f\u0631\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:01:07-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/&media=https:\/\/iranfitclinic.com\/wp-content\/uploads\/2023\/10\/\u062a\u0641\u0627\u0648\u062a-\u062f\u0631-\u0631\u0648\u0634-fit-\u0648fut.jpg&description=%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D8%B1%D9%88%D8%B4+FIT+%D9%88+FUT+%D8%AF%D8%B1%DA%A9%D8%A7%D8%B4%D8%AA+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"\u0644\u06cc\u0646\u06a9 Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u0642\u062f\u0645\u0647\n\n\n\n\u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u060c \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0648\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0634\u062a \u0645\u0648 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0648 \u0631\u0648\u0634 \u0645\u062a\u062f\u0627\u0648\u0644 \u06a9\u0627\u0634\u062a \u0645\u0648\u060c \u0631\u0648\u0634 FIT \u0648 FUT \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0627\u0635 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\n\n\n\n\u062a\u0641\u0627\u0648\u062a \u0631\u0648\u0634 FIT \u0648 FUT \u062f\u0631\u06a9\u0627\u0634\u062a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%d9%88%d8%b4-fit-%d9%88-fut-%d8%af%d8%b1%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11470\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11470 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-795\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" 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class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"bookmark\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:02:03-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/iranfitclinic.com\/%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\n\n\n\n\u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u0641\u0631\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u062a\u06cc \u06a9\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0645\u0648\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\n\n\n\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0634\u062a \u0645\u0648\n\n\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d9%87%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11466\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-bg wd-add-shadow post-11466 post type-post status-publish format-standard has-post-thumbnail hentry category-137 category-articles\">\n\t<div 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\u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat 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class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:02:05-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span 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Pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/iranfitclinic.com\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%af%d8%ae%d8%a7%d9%86%db%8c%d8%a7%d8%aa-%d9%88-%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%da%a9%d9%84%db%8c-%d8%a8%d8%b1-%da%a9%d8%a7%d8%b4%d8%aa-%d9%85\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u0622\u0633\u06cc\u0628\u200c \u0631\u0633\u0627\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0627\u062b\u06cc\u0631 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0628\u0631 \u06a9\u0627\u0634\u062a \u0645\u0648 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0631\u0634\u062f \u0645\u0648\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0636\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0648\u062f \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0647\u0627 \u0634\u062f\u0647 \u0648 \u0639\u0645\u0631 \u0645\u0641\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.\n\n\n\n\u062f\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" 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title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d9%88-%d9%86%da%af%d8%b1%d8%a7%d9%86%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%d8%a8\/\" rel=\"bookmark\">\u06a9\u0627\u0634\u062a \u0645\u0648 \u0628\u0647 \u0631\u0648\u0634 FIT \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0627\u0646\u06a9 \u0645\u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:02:08-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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href=\"https:\/\/iranfitclinic.com\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88-%d8%a8%d9%87-%d8%b1%d9%88%d8%b4-fit-%d9%88-%d9%86%da%af%d8%b1%d8%a7%d9%86%db%8c-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a8%d8%a7%d9%86%da%a9-%d9%85%d9%88-%d8%a8\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0627\u0634\u062a \u0645\u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u062f\u06cc\u06af\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u0648\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u067e\u0634\u062a \u0648 \u06cc\u0627 \u0646\u0648\u0627\u062d\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u06a9\u0645\u200c\u0645\u0648\u06cc \u0633\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\n\n\n\n\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u0648\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0633\u0627\u0644\u0645 \u0633\u0631 \u06cc\u0627 \u0628\u062f\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" 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class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/iranfitclinic.com\/category\/articles\/%da%a9%d8%a7%d8%b4%d8%aa-%d9%85%d9%88\/\" rel=\"category tag\">\u06a9\u0627\u0634\u062a \u0645\u0648<\/a>, <a href=\"https:\/\/iranfitclinic.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%be%d8%a7%d8%b1%d8%a7%d9%85%d8%aa%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d8%aa%d8%ba%db%8c%d8%b1-%d8%af%d8%b1-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%be%db%8c%d9%88%d9%86%d8%af-%d9%85%d9%88\/\" rel=\"bookmark\">\u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-08T06:02:10-01:00\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/809fb50e6b6a4ce4b1ce4c7462a0b834bbc71a53dbb32420b9c0693d19d6e931?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/iranfitclinic.com\/author\/iranfitclinic\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">iranfitclinic<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/iranfitclinic.com\/%d9%be%d8%a7%d8%b1%d8%a7%d9%85%d8%aa%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d8%aa%d8%ba%db%8c%d8%b1-%d8%af%d8%b1-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%be%db%8c%d9%88%d9%86%d8%af-%d9%85%d9%88\/#respond\"><span class=\"replies-count\">0<\/span> <span 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rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/iranfitclinic.com\/%d9%be%d8%a7%d8%b1%d8%a7%d9%85%d8%aa%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d8%aa%d8%ba%db%8c%d8%b1-%d8%af%d8%b1-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%be%db%8c%d9%88%d9%86%d8%af-%d9%85%d9%88\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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\u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\n\n\n\n\u0645\u0642\u062f\u0645\u0647\n\n\n\n\u0647\u0631 \u0631\u0648\u0634 \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f\u06cc \u067e\u0627\u0631\u0627\u0645\u062a\u0631 \u0645\u062a\u063a\u06cc\u0631 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0628\u0627\u0644\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u0627\u06cc\u062c\u060c \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.\n\n\n\n\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062a\u063a\u06cc\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0648\u0646\u062f \u0645\u0648\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/iranfitclinic.com\/%d9%be%d8%a7%d8%b1%d8%a7%d9%85%d8%aa%d8%b1%d9%87%d8%a7%db%8c-%d9%85%d8%aa%d8%ba%db%8c%d8%b1-%d8%af%d8%b1-%d8%a7%d9%86%d8%ac%d8%a7%d9%85-%d9%be%db%8c%d9%88%d9%86%d8%af-%d9%85%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content 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